BEGINNER’S GUIDE TO INDOOR ROCK CLIMBING

Everybody Starts Somewhere

Most people think climbers started climbing at age six and emerged from the womb with forearm strength.

Not true.

Most climbers begin as complete beginners.

Indoor climbing gyms like Volcanic Rock Gym are designed specifically for people learning the sport.

You do not need:

• upper body strength

• experience

• expensive gear

• a climbing partner

You just need to show up.

Indoor climbing gyms offer:

• rental shoes

• beginner-friendly climbs

• padded flooring

• staff support

• multiple difficulty levels

Climbing feels intimidating from the outside, but most gyms are far more welcoming than people expect.

And yes, your forearms will probably feel weird afterward.

That’s normal.